Stay Slim After Drinking A Lot Of Wine: Tips and Tricks
Drinking wine is a great way to unwind and socialize, but it can also be a sneaky saboteur to your weight loss goals. Even a moderate amount of wine can pack in a lot of calories in just a few glasses. However, this does not mean you have to steer clear of your favorite Merlot or Pinot altogether. Here are some tips and tricks to help you stay slim after drinking a lot of wine.
Understanding Wine and its Relationship with Weight
If you’re a wine lover and want to keep yourself in shape, it’s essential to first understand wine’s relationship with weight. Wine contains calories, and many varieties have a high sugar content. Alcohol itself lowers your inhibitions and impairs your judgment, which can make you overindulge in food and drink. Drinking wine before or with a meal can also stimulate your appetite, tempting you to consume more calories, leading to weight gain.
Opt for Low-Calorie Wines
Not all wines are created equal; some have higher calorie content than others. When in doubt, choose a dry, light wine like Sauvignon Blanc or Pinot Grigio. These varieties have fewer calories than full-bodied red wines. Additionally, some wines are marketed as low-alcohol or low-calorie, so always read the label before taking a sip.
Get Active and Plan Ahead
Drinking wine, like everything else, should be done in moderation. If you plan to drink wine, make sure to keep track of your calories throughout the day and add in extra physical activity to help balance out your caloric intake. On the days you plan to enjoy a glass or two of wine, make sure to increase your physical activity, such as taking an extra walk during the day or doing some light exercise before bed.
Eat Mindfully and Pair Wine with Healthy Snacks
When it comes to staying fit and drinking wine, you need to be mindful of what you eat. Try to avoid calorie-dense snacks like chips or cheese and crackers. Instead, pair your wine with healthy snacks like hummus and veggies, or grilled shrimp. These snacks are high in protein and fiber and can be enjoyed in moderation. Additionally, try to eat slowly and savor the flavor of your wine and snacks, taking small bites and enjoying the experience.
Keep Yourself Hydrated
Drinking sufficient water is paramount when trying to stay slim while drinking wine. Drinking wine dehydrates the body, leading to a hangover and leading to overeating to compensate for your dehydration. Drink plenty of water before, during, and after drinking wine to flush out toxins, stay hydrated, and reduce the impact of alcohol on your body.
Understanding Portion Control
When it comes to drinking wine, portion control is key. Try to limit your wine intake to one glass per sitting and no more than two glasses per day, if possible. Additionally, always choose a smaller wine glass to help you keep track of your intake. A standard pour for wine is about 5 ounces, so do your best to stick to this quantity and drink slowly, savoring each sip.
All in all, drinking wine is a beloved pastime for many, and with a little forethought and mindfulness, you can enjoy a glass or two without derailing your weight loss goals. Opt for lower-calorie options, stay on top of hydration, eat mindfully, and watch your portions to help you stay slim while still enjoying a good glass of wine. Remember that balance is key, so as long as you’re taking care of your body and indulging in moderation, you can have your wine and drink it too!