Lactose Free Macaroni Cheese Recipe

Nothing beats the comfort of a warm and cheesy bowl of macaroni and cheese. If you are lactose intolerant, you might think that you have to give up this classic comfort food. However, today, we have a delicious recipe for lactose-free macaroni and cheese that will satisfy all your cravings!


  • 1 pound gluten-free macaroni
  • 8 tablespoons lactose-free butter
  • 1/2 cup gluten-free all-purpose flour
  • 4 cups lactose-free milk
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dry mustard
  • 2 cups lactose-free shredded cheddar cheese


  1. Preheat oven to 350°F.
  2. Bring a large pot of salted water to a boil and cook the macaroni according to package instructions.
  3. Melt the butter in a saucepan over medium heat.
  4. Add the flour and whisk until smooth.
  5. Add the milk, salt, pepper, garlic powder, onion powder, and dry mustard, whisking constantly, for about 5 minutes, or until the mixture thickens.
  6. Remove from heat and stir in the cheddar cheese until it is melted and the sauce is smooth.
  7. Drain the macaroni and add it to the cheese sauce, stirring until well-coated.
  8. Pour the mixture into a 9×13-inch baking dish and bake for 20-25 minutes, or until the top is golden brown and bubbling.
  9. Allow it to cool for a few minutes before serving.

This lactose-free macaroni and cheese recipe is perfect for anyone who is lactose intolerant or has a dairy allergy. It is also a great option for those who follow a gluten-free diet. The combination of lactose-free milk, butter, and cheese creates a creamy and flavorful sauce that everyone will love!

So, don’t give up on your favorite comfort foods just because of lactose intolerance or dietary restrictions. With this recipe, you can enjoy delicious macaroni and cheese without any worries!

Lactose-Free Macaroni and Cheese

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